Therapy for panic attacks
Online panic attack therapist
throughout california
Are panic attacks dictating your life?
Maybe you’re no longer able to come and go as you please without worrying about having another panic attack. Perhaps you feel like you’re going to go crazy or die. You may feel a panic attack escalating and “ride it out” to the best of your ability. It probably seems like the world is now “out there” and you’re stuck “in here,” held hostage.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life. It’s likely that you’re:
Struggling to stay at work or school
Depending on “safe” people or places to help prevent an attack
Worrying if anyone will notice and stare
Therapy for panic attacks can help.
It may feel impossible now, but you can get past this. You can take control. You can feel “normal” again. And I can help you get there.
Therapy for panic attacks helps you do 3 things:
Learn about panic attacks, such as understanding why our “emotional brain” and “rational brain” don’t always work together
Learn how to stop a panic attack before it starts
Learn how to reset your anxiety baseline so you can feel more confident and in control
I’ll help you through this process, tailoring each step to your unique needs and circumstances.
My approach to therapy for panic attacks comes from a place of empowerment and hope: believing that you don’t have to learn how to live with the problem, but that you can move past it.
Feeling powerless and worried doesn’t have to be your story.
i can help you get there.
FAQS
Common questions about therapy for panic attacks
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Early on, I will provide you with foundational knowledge about panic attacks, because knowledge is key to treatment. You will also have a clear understanding of why you are using a particular skill. I want you to walk away an expert about panic attacks and how to treat them! We will address feelings, thoughts, and behaviors. We may do exercises in session, and you’ll definitely want to try out the new skills between sessions so we can come back and talk about your progress.
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You may be surprised to learn that therapy for panic attacks is a relatively short process. Everyone’s situation is unique, so we will discuss recommendations and create a treatment plan together. Progress greatly depends on how regularly you attend sessions and implement the changes you work on.
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While therapists can never guarantee results, chances are that if you show up and do the work, you’ll find the relief you’re longing for. My favorite part of being a therapist is hearing others just like you say “It worked!!!”
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Schedule a free 15-minute consultation using the “Schedule a Free Consultation” tab at the top of the page. I offer daily consults and will reach out to you within one business day.